5 Benefits of Inversions for Your Spine
How hanging decompresses the back and calms the nervous system…
Read more →[Instructor Name] · Yangon
Aerial yoga for every body — find strength, flexibility and calm, suspended in silk.
I discovered aerial yoga while recovering from a back injury. The silk taught me to let go, to trust, and to move without pressure on my spine. Today I help students across Yangon feel lighter in body and mind.
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Sample prices in MMK
Yes. Hammocks hang low and every pose is taught step by step. Most beginners invert safely in their first class.
Our rigging is rated well above 300 kg; we welcome students up to about 120 kg in group classes. Larger bodies are welcome in private sessions — just let us know.
Fitted leggings and a top covering the armpits (silk can rub). No zips, jewellery or lotion. Bring water and a small towel.
Please consult a doctor if you have glaucoma, high blood pressure, recent surgery, vertigo, or are in the first trimester of pregnancy. Prenatal therapeutic classes are adapted.
Avoid heavy meals 2 hours before — inversions on a full stomach are no fun!
Example testimonials
How hanging decompresses the back and calms the nervous system…
Read more →From the hammock height to the first flip — a gentle walkthrough…
Read more →Which poses are safe in each trimester, and when to stay grounded…
Read more →New class times, workshops and retreat announcements.
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